What is Dang Gui Shao Yao San?
Dang Gui Shao Yao San is a traditional Chinese herbal formula dating back to the 3rd century AD. It was first recorded in Jin Gui Yao Lue (Essential Prescriptions from the Golden Cabinet) by Zhang Zhongjing, one of the founding scholars of Chinese Medicine.
This formula combines six herbs but the key ingredients are:
- Dang Gui (Angelica sinensis)
- Bai Shao (White Peony root)
- Chuan Xiong (Ligusticum chuanxiong) – invigorates Blood and moves Qi
What is it used for in Women’s Health?
Traditionally, Dang Gui Shao Yao San is used to:
- Regulate menstrual cycles
- Reduce period pain (dysmenorrhea)
- Support women experiencing fatigue, dizziness, and bloating related to Spleen Qi and Blood deficiency with Damp accumulation
- Nourish Blood while moving stagnant Qi and fluids – making it beneficial for conditions involving water retention and swelling
In modern clinical practice, this formula is often prescribed for:
- Irregular or painful periods
- Symptoms related to PCOS (Polycystic Ovarian Syndrome)
- Fluid retention or bloating, especially around menstruation
- Supporting fertility in women with underlying Blood deficiency and dampness patterns
Is there any evidence to support Dang Gui Shao Yao San?
Yes. Research has investigated Dang Gui Shao Yao San for various women’s health conditions:
Polycystic Ovarian Syndrome (PCOS): A systematic review (Zhang et al., 2019) found that combining Dang Gui Shao Yao San with conventional treatment improved ovulation and pregnancy rates in women with PCOS compared to conventional treatment alone.
Dysmenorrhea (Period Pain): Clinical studies have shown its effectiveness in reducing pain intensity and improving associated symptoms such as fatigue and bloating.
Pregnancy Support: Traditionally used to support women with threatened miscarriage due to Blood deficiency and dampness. However, herbal use in pregnancy should always be guided by a registered Chinese Medicine practitioner.
How are Chinese herbs like Dang Gui Shao Yao San prescribed?
After coming in for your initial herbal medicine appointment or even during your Acupuncture consult, our practitioners can discuss with you the best way for you to take your herbs. At NBIP we offer clients:
- Pills or capsules – convenient and easy for daily dosing
- Powdered extracts (granules) – mixed with hot water for quick absorption
Always consult with a registered Chinese Medicine practitioner to ensure this formula is right for your unique constitution and health goals. Our TCM practitioners, are AHPRA registered and degree- qualified.
If you’re experiencing irregular periods, bloating, or fatigue around your cycle, or would like to explore herbal support for fertility, feel free to book an appointment to discuss if Dang Gui Shao Yao San may be beneficial for you.
