This would have to be the worst winter for illnesses that i can recall. In clinic I have seen the flu (as in the real one), horrendous colds, sinus problems and gastro. Everyone I speak to is recovering from something and still has a lingering cough or snotty nose. I would have to say in clinic Sinus related issues has been the most common.

Thankfully Acupuncture and Chinese Herbal Medicine has been helping but most of all it’s dietary changes that i am sending sufferers home with. You see, in Chinese Medicine an accumulation of phlegm and discharge is considered to be a damp pathology.

Damp is derived from a weak or overly exhausted digestive system, heavy and greasy foods, dairy, raw veggies, fruit, alcohol, antibiotics, anti-inflammatories and antidepressants all wreak havoc on you stomach and spleen and give rise to damp pathologies – such as sinusitis, phlegm nodules, indigestion, foggy head, pressure headaches, heavy sensation and a weakened immunity.

The best way to resolve damp is to incorporate the medicinal properties of food is through excluding the wrong foods as above and including the right foods – some favourites are; Adzuki beans, green tea, rice, olives, tangerine or mandarin peel, mushrooms, parsley, garlic and seaweed.

If you are suffering from frequent bouts of sinus issues call the clinic and book in today 02 8406 0679 or book online http://www.nbip.com.au

Chloe Player

Acupuncturist and Herbalist

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