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Clinical Hypnotherapy for Hypothalamic Amenorrhea
Clinical Hypnotherapy for Hypothalamic Amenorrhea A Nervous System–Informed Approach For many women, the absence of a menstrual cycle can feel confusing, frustrating, and deeply unsettling — especially when medical tests come back “normal” and there is no obvious structural cause. One possible explanation in these cases is hypothalamic amenorrhea (HA), a functional condition where ovulation and menstruation pause in response to stress on the body and mind. While HA is often discussed in terms of weight, exercise, or nutrition, emerging understanding highlights a broader picture: the role of the nervous system, perceived safety, and chronic stress. This is where mind–body … Continue reading Clinical Hypnotherapy for Hypothalamic Amenorrhea
Restless Legs After Summer? Acupuncture Can Help!
Restless Legs After Summer? Acupuncture Can Help As summer ends, many people experience restless legs, muscle tension, and poor sleep. Hot weather, sweating, and busy schedules can leave the body dehydrated and low in essential minerals, which may worsen leg discomfort—especially at night. Having worn thongs or flip flops all Summer can also lead to problems with foot, calf and leg tension. What does Restless Legs feel like? If you experience an irresistible urge to move your legs, tingling, or aching sensations, especially when resting (sitting/lying down), and these symptoms improve with movement, occurring mainly in the evening or night, disrupting sleep, … Continue reading Restless Legs After Summer? Acupuncture Can Help!
Gentle Detox Support: A Biological Reset for Modern Living
In a world filled with constant stimulation, processed foods, environmental chemicals and fast-paced routines, the body is continually working behind the scenes to maintain balance. Detoxification is not a trend — it is a biological process your body performs every day. The real question is whether these natural pathways are functioning smoothly or struggling under modern demands. Detoxification Is a Daily Biological Process Detoxification isn’t something you do once a year. It’s a built-in system that operates every moment to process: Food compounds Hormones Environmental exposures Medications Natural metabolic byproducts When detox pathways are supported, they work … Continue reading Gentle Detox Support: A Biological Reset for Modern Living
Managing Stress, Anxiety and Depression leading up to the Holiday Season with TCM
Managing Stress, Anxiety and Depression leading up to the Holiday Season with TCM The holiday season is often described as “the most wonderful time of the year”—but for many people, it can be one of the most stressful. As Christmas and New Year approaches, feelings of anxiety, grief, overwhelm, and even depression can become more pronounced. Whether it’s navigating family dynamics, financial pressure, or trying to meet end-of-year work deadlines, stress can easily build up and affect both our emotional and physical health. Why the Holiday Season Can Feel Overwhelming Common triggers include: Family tension: Spending extended time with relatives … Continue reading Managing Stress, Anxiety and Depression leading up to the Holiday Season with TCM
Regrowing Confidence: How Traditional Chinese Medicine Helps Mums Reclaim Their Hair Postpartum
Regrowing Confidence: How Traditional Chinese Medicine Helps Mums Reclaim Their Hair Postpartum The postpartum journey is a season of renewal, a time when your body, mind, and spirit adjust to life with your new little one. Amid the joy and discovery, you might notice your hair changing or shedding more than usual. Rather than viewing this as a setback, Traditional Chinese Medicine encourages you to see it as a gentle reminder of your body’s remarkable ability to adapt and restore balance. Hair loss after childbirth is not a sign of loss; it is part of your body’s natural recalibration, and … Continue reading Regrowing Confidence: How Traditional Chinese Medicine Helps Mums Reclaim Their Hair Postpartum