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Acupuncture, Lungs, Grief & the Autumn Shift
Acupuncture, Lungs, Grief & the Autumn Shift By Chloe Player – Northern Beaches Integrative Practitioners There’s a particular feeling that comes with autumn. It’s not loud. It’s not dramatic. But it’s there. A subtle heaviness. A slowing down. A sense of something being let go of—even if you can’t quite name what that is. In Chinese medicine, autumn is the season of the Lung. And the Lung is deeply connected to grief. Not just the big, obvious grief that follows loss—but the quieter forms too. The ones we carry without realising. Letting go of a version of yourself. Changes in … Continue reading Acupuncture, Lungs, Grief & the Autumn Shift
Finding Calm with ADHD: How Counselling & Somatic Therapy Can Create Real Change
Finding Calm with ADHD: How Counselling and Somatic Therapy Can Create Real Change Living with ADHD isn’t only about attention or focus. For many people, it’s the constant background noise: overwhelm, racing thoughts, emotional swings, and the sense that everything is happening all at once. Everyday life can feel harder than it should. You might recognise some of this: Anxiety that spikes when plans change Overwhelm that turns simple tasks into mountains A brain that won’t switch off Decision fatigue that leaves you stuck Shame around not being “more organised” The swing between hyperfocus and complete shutdown If any of … Continue reading Finding Calm with ADHD: How Counselling & Somatic Therapy Can Create Real Change
Beyond the Bloat: Why Microbiome Mapping and Allergy Testing Are the Keys to Solving Your Gut Issues!! Book your discovery Call today
Beyond the Bloat: Why Microbiome Mapping and Allergy Testing Are the Keys to Solving Your Gut Issues By Caroline Robertson, Naturopath If you’re reading this, chances are you have spent more time than you’d like thinking about your digestion. Perhaps you’ve waved goodbye to social events because you are terrified of the bloating that follows a meal. Maybe you are riding the rollercoaster of constipation one day and urgency the next. Or perhaps you’re dealing with mysterious skin breakouts, brain fog, or fatigue that your GP simply attributes to “stress.” For years, you may have been told to “just eat … Continue reading Beyond the Bloat: Why Microbiome Mapping and Allergy Testing Are the Keys to Solving Your Gut Issues!! Book your discovery Call today
You’ve just received your blood test back and your iron is low.
Maybe your GP has suggested supplements. Maybe you’re already on them. Maybe you’ve been feeling exhausted for months and now it finally makes sense. From a Chinese Medicine perspective, a low iron result is more than just a number on a page. It is a sign your body is depleted, not just physically, but energetically. In TCM, we do not talk about iron directly. We talk about Blood. Blood is what nourishes your mind, anchors your sleep, moistens your skin and hair, and gives your body substance. When Blood is deficient, you might feel dizzy when standing, foggy in the … Continue reading You’ve just received your blood test back and your iron is low.
Clinical Hypnotherapy for Hypothalamic Amenorrhea
Clinical Hypnotherapy for Hypothalamic Amenorrhea A Nervous System–Informed Approach For many women, the absence of a menstrual cycle can feel confusing, frustrating, and deeply unsettling — especially when medical tests come back “normal” and there is no obvious structural cause. One possible explanation in these cases is hypothalamic amenorrhea (HA), a functional condition where ovulation and menstruation pause in response to stress on the body and mind. While HA is often discussed in terms of weight, exercise, or nutrition, emerging understanding highlights a broader picture: the role of the nervous system, perceived safety, and chronic stress. This is where mind–body … Continue reading Clinical Hypnotherapy for Hypothalamic Amenorrhea