Hi, I’m Cate.
I’m a mum of two beautiful children and have lived on the Northern Beaches for over 20 years. I love an outdoor lifestyle and spent many years living in the mountains of Canada and the USA, teaching snowboarding and skiing.
I always knew I wanted to be a practitioner and always found myself gravitating towards helping others. I started to dive deeper into my own healing and understanding through different modalities of healing. Being a very analytical person, I had to understand deeper and therefore started training and studying those things I’d found profoundly helped in my healing journey from trauma, anxiety and chronic illness.
I combine both traditional counselling with other techniques to explore how we feel, release trauma and emotion from our body. This helps to calm our nervous system and our fight or flight response. Our nervous system responds to perceived threats and triggers through conditioned patterns and learned behaviors. When we create safety, we can then choose how we respond and return to a sense of peace and calm.
I help to empower you to feel control, safe and held. Through creating a safe space for you to explore and express how you feel, you will naturally start to heal and feel at home within yourself.
Qualifications and Modalities I use:
EFT & TFT Tapping