NLP stands for “Neuro-Linguistic Programming” and refers to a modality formed in the 70’s by Richard Bandler and John Grinder as a non surgical, drug free way to help clients reprogram their thoughts and behaviour.

During an NLP session your practitioner will ask you a number of questions and help you become more aware of the language you use and the impact it has on the way you see your given situation. There are then a number of techniques and tools that your practitioner can use to enable you to re-program your thoughts and behaviour so that you can live your best life.

NLP is useful for those wanting to:

  • Break unhelpful thought patterns and behaviour
  • Work on Personal Development
  • Create positive anchors for behaviour and thoughts
  • Break phobias
  • Improve Communication skills

Kate Walton

Mind+Body Support