NLP stands for “Neuro-Linguistic Programming” and refers to a modality formed in the 70’s by Richard Bandler and John Grinder as a non surgical, drug free way to help clients reprogram their thoughts and behaviour.
During an NLP session your practitioner will ask you a number of questions and help you become more aware of the language you use and the impact it has on the way you see your given situation. There are then a number of techniques and tools that your practitioner can use to enable you to re-program your thoughts and behaviour so that you can live your best life.
NLP is useful for those wanting to:
- Break unhelpful thought patterns and behaviour
- Work on Personal Development
- Create positive anchors for behaviour and thoughts
- Break phobias
- Improve Communication skills
Kate Walton
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