What does self-care look like to you? Quite literally it’s the conscious decision to do something for your own health & wellbeing. But the greatest thing about self-care is that it’s something you do for yourself.

This act of kindness to yourself helps to boost confidence, health, sleep, reduce stress, reduce anxiety and helps to boost all the relationships in your life.

So what does self-care actually look like in practice? It can be anywhere from 5 minutes to 2 hours of something solely for you.

  • ·      Re-read your favourite book
  • ·      Listen to a podcast
  • ·      Go for a walk or run
  • ·      Meditate
  • ·      Watch a sunrise or sunset on the beautiful headlands in the beaches
  • ·      Take a Magnesium bath
  • ·      Call a friend for a catch up

When our schedules get busier and busier self-care is quite often the first thing to slip off to the side. To combat this and make sure it’s a part of your life, book an appointment to kick-start your self-care routine. Here at NBIP we have such a wide variety of practitioners that can suit your self-care needs.

We can help reduce stress & anxiety, balance your hormones, reduce pain, relax muscles and boost your sleep but most importantly we help you to take that first step to put your health first.

It’s time to take time for yourself and your health. Get in touch today to see how we can help.

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