Spring is the ideal time for cleansing and rejuvenation for overall health and well-being.
Spring corresponds to the “Wood” element, which in turn is conceptually related to the liver and gallbladder organs. 

According to the philosophy of Chinese medicine, the liver is responsible for the smooth flowing of Qi throughout the body.   

When the liver functions smoothly, physical and emotional activity throughout the body also runs smoothly. Outside air helps liver Qi flow. If you have been feeling irritable, find an outside activity to smooth out that Liver Qi Stagnation. 

So, for optimum health this spring, move your Qi!

Foods that are good for Spring are sweet foods, like, Cabbage, sweet potato, carrot, beetroot, onions, leeks, shitake mushrooms, sunflower seeds bamboo shoots, apple cider vinegar, radishes, dandelion and young leafy greens. 

It’s a good time of year to gently cleanse the liver to support the clear flow of its rising energy.

Milk thistle helps protect liver cells from incoming toxins and encourages the liver to cleanse itself of damaging substances, such as alcohol, medications, pesticides, environmental toxins, and even heavy metals such as mercury.

To find out more info or to book a treatment with Andrea. Call 84060679 or visit our website www.nbip.com.au

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